Vipassana
[showmyads] Recently I had the pleasure of meeting two people who have done a Vipassana retreat. They both felt invigorated by it and were certainly able to see from a different perspective but one of them told me that it was very hard to do. Curious, I did some research. A Vipassana meditation course is a retreat where you practice meditation for 10 days, and the only time you’re not meditating is when you’re eating, sleeping or taking care of bodily functions. It is a mental and physical purification process Read More …